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Vitamin BVitamin B is a group of vitamins useful in many body systems and when taken from foods have many health benefits.
Vitamin B consists primarily of B1 - Thiamine, B2 - Riboflavin, B3 - Niacin, B6 - Pyridoxine, B9 - Folate, B12 - Cobalamins.
B Complexes are combinations of B's. We recommend foods rich in B first and foremost, but sometimes vitamin isolates such as l-methyfolate (B9) or methylcobalamin (B12) are used in medical conditions recommended by doctors.
B Food Complex - 250 Tablets
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